Power Hour: Vinyasa Flow | 8 Week Series

Power Hour gives you a chance to move that 'end of day energy'- a dynamic vinyasa flow designed to help you shake off the workday and recharge.

This class blends strong, intentional movement with steady breath, building heat, strength, and focus without overwhelming the body after hours of sitting or stress. Expect energizing sequences, creative transitions, and moments of mindful intensity balanced with grounding breathwork and a satisfying cooldown.

Power Hour is crafted to help you shift gears from the mental weight of the day into a more embodied, empowered, and refreshed state. You’ll leave feeling ready to step into your evening with renewed vitality. Perfect for anyone who wants to move after work.

Register Here: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=886165&k_class_tab=69483

You may also like the following events from Stef Bourke, Shaping Reality:

• This Wednesday, 7th January, 12:15 pm, ReNew: Midday Movement | 4 Week Series (Jan) in Belleville
• This Wednesday, 7th January, 01:00 pm, Melt: Yin with Stef | 8 Week Series in Belleville
• This Thursday, 8th January, 12:15 pm, Resound: A Midday Sound Meditation | 4 Week Series (Jan) in Belleville

Also check out other Workshops in Belleville.